sean williams 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 119 |
November 06, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 29 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 30 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 30 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 29 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 28 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 28 |
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Workout Graph
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