sean williams 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 123 |
November 05, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 28 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 29 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 28 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 29 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.