sean williams 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 118 |
November 04, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 28 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 29 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 29 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 28 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 28 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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