sean williams 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 116 |
November 03, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 28 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 28 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 28 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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