sean williams 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 118 |
November 02, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 295 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 31 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 29 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 28 |
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Workout Graph
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