sean williams 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 115 |
September 08, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 29 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 30 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 30 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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