sean williams 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 116 |
September 05, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 29 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 30 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 29 |
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Workout Graph
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