sean williams 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 117 |
August 30, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 29 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 29 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 30 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 29 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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