sean williams 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 113 |
August 28, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 30 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 30 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 30 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 30 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 31 |
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Workout Graph
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