sean williams 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 114 |
August 27, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 29 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 29 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 29 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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