sean williams 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 113 |
August 25, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 28 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 28 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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