sean williams 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 118 |
August 23, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 28 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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