sean williams 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 115 |
August 22, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 28 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 28 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 28 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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