sean williams 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 118 |
August 21, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 28 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 29 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 28 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 28 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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