sean williams 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 113 |
May 31, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 305 | 31 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 39 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 31 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 30 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 29 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.