sean williams 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 135 |
May 22, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 30 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 33 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 33 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 29 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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