sean williams 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 38 |
| Stroke Count | 824 |
| Drag Factor | 118 |
May 17, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 310 | 38 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 47 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 40 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 39 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 36 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 31 |
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Workout Graph
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