sean williams 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 123 |
April 22, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 316 | 37 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 35 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 39 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 38 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 35 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 40 |
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Workout Graph
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