sean williams 31:15 row
7,016
Meters
31:15.9
Time
2:13.6
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 179 |
February 17, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,016 | 2:13.6 | 146 | 804 | 416 | 29 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 31:15.9 | 308 | 2:03.2 | 187 | 943 | 19 | 31 |
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Workout Graph
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