sean williams 17:43 row
4,011
Meters
17:43.5
Time
2:12.5
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 195 |
January 12, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.5 | 4,011 | 2:12.5 | 150 | 816 | 28 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 17:43.5 | 619 | 2:12.0 | 152 | 822 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.