sean williams 18:07 row
4,015
Meters
18:07.6
Time
2:15.4
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 186 |
January 16, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,015 | 2:15.4 | 141 | 784 | 235 | 29 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 18:07.6 | 691 | 2:15.7 | 140 | 781 | 40 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.