Fred Asante 4x1000m/1:30r SkiErg
4,000
Meters
19:59.5
Time
2:29.9
Pace
219
Calories
175
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 25:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 67 |
March 24, 2025 15:21:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 38 | 175 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 36 | 169 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 38 | 175 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 39 | 177 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 41 | 181 |
| r97 |
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Workout Graph
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Velociporator
app.erg.zone