Fred Asante v2345m/1:00r...4 row
9,380
Meters
44:10.6
Time
2:21.2
Pace
534
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 50:10.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 113 |
March 18, 2024 07:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 9,380 | 2:21.2 | 124 | 727 | 20 | |
| 11:20.9 | 2,345 | 2:25.1 | 114 | 693 | 18 | |
| r: 1:00 | 4 | |||||
| 11:03.3 | 2,345 | 2:21.4 | 124 | 725 | 20 | |
| r: 1:30 | 10 | |||||
| 10:47.4 | 2,345 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 13 | |||||
| 10:59.0 | 2,345 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:30 | 13 | |||||
| r40 |
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Workout Graph
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Æschylus
app.erg.zone