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Fred Asante v15:00/3:00r...22 row

7,032

Meters

31:40.0

Time

2:15.0

Pace

418

Calories

Rest Distance328
Rest Time16:30.0
Overall Distance7,360
Overall Time48:10.0
Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count703
Drag Factor125

January 21, 2024 15:23:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hof I
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 7,032 2:15.0 142 788 22
15:00.0 3,090 2:25.6 113 690 18
r: 3:00 3
0:20.0 87 1:54.9 230 1093 33
r: 0:30 14
0:20.0 88 1:53.6 239 1120 33
r: 0:30 24
0:20.0 88 1:53.6 239 1120 33
r: 0:30 13
0:20.0 89 1:52.3 247 1149 36
r: 0:30 17
0:20.0 88 1:53.6 239 1120 33
r: 0:30 13
0:20.0 87 1:54.9 230 1093 33
r: 0:30 22
0:20.0 86 1:56.2 223 1066 30
r: 0:30 11
0:20.0 88 1:53.6 239 1120 33
r: 0:30 15
0:20.0 87 1:54.9 230 1093 30
r: 0:30 14
0:20.0 87 1:54.9 230 1093 33
r: 0:30 19
0:20.0 88 1:53.6 239 1120 33
r: 0:30 17
0:20.0 89 1:52.3 247 1149 33
r: 0:30 18
0:20.0 89 1:52.3 247 1149 33
r: 0:30 14
0:20.0 89 1:52.3 247 1149 36
r: 0:30 17
0:20.0 89 1:52.3 247 1149 33
r: 0:30 15
0:20.0 87 1:54.9 230 1093 30
r: 0:30 12
0:20.0 88 1:53.6 239 1120 33
r: 0:30 18
0:20.0 89 1:52.3 247 1149 33
r: 0:30 16
0:20.0 89 1:52.3 247 1149 33
r: 0:30 13
0:20.0 89 1:52.3 247 1149 33
r: 2:00 11
10:00.0 2,181 2:17.5 134 762 21
r: 2:00 12
r328

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