Fred Asante v2400m/1:00r...9 row
18,000
Meters
1:25:35.5
Time
2:22.6
Pace
1017
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,114 |
| Overall Time | 1:34:35.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1607 |
| Drag Factor | 118 |
January 18, 2024 11:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:35.5 | 18,000 | 2:22.6 | 121 | 714 | 18 | 162 | |
| 11:43.6 | 2,400 | 2:26.5 | 111 | 682 | 17 | 148 | |
| r: 1:00 | 12 | ||||||
| 10:54.5 | 2,300 | 2:22.2 | 122 | 718 | 19 | 158 | |
| r: 1:00 | 19 | ||||||
| 10:25.1 | 2,200 | 2:22.0 | 122 | 720 | 19 | 160 | |
| r: 1:00 | 10 | ||||||
| 9:56.4 | 2,100 | 2:22.0 | 122 | 720 | 18 | 165 | |
| r: 1:00 | 9 | ||||||
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 19 | 169 | |
| r: 1:00 | 18 | ||||||
| 9:00.4 | 1,900 | 2:22.2 | 122 | 718 | 19 | 168 | |
| r: 1:00 | 15 | ||||||
| 8:29.3 | 1,800 | 2:21.4 | 124 | 725 | 19 | 168 | |
| r: 1:00 | 15 | ||||||
| 8:01.8 | 1,700 | 2:21.7 | 123 | 723 | 20 | 168 | |
| r: 1:00 | 9 | ||||||
| 7:35.4 | 1,600 | 2:22.3 | 121 | 717 | 20 | 168 | |
| r: 1:00 | 7 | ||||||
| r114 |
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Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
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