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Fred Asante v15:00/3:00r...21 row

8,040

Meters

37:03.0

Time

2:18.2

Pace

463

Calories

Rest Distance85
Rest Time15:00.0
Overall Distance8,125
Overall Time52:03.0
Average Watts132
Calories Per Hour755
Stroke Rate22
Stroke Count843
Drag Factor129

December 27, 2023 19:24:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Gunwharf
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:03.0 8,040 2:18.2 132 755 22
15:00.0 3,074 2:26.3 112 683 20
r: 3:00 16
1:20.0 321 2:04.6 181 922 26
1:14.8 250 2:29.6 105 659 22
1:00.0 249 2:00.4 200 988 27
1:15.8 250 2:31.6 100 645 21
0:40.0 170 1:57.6 215 1039 29
r: 3:00 16
1:20.0 321 2:04.6 181 922 26
1:14.8 250 2:29.6 105 659 21
1:00.0 250 2:00.0 203 997 28
1:15.6 250 2:31.2 101 648 20
0:40.0 171 1:56.9 219 1052 30
r: 3:00 20
1:20.0 321 2:04.6 181 922 26
1:15.4 250 2:30.8 102 651 21
1:00.0 248 2:00.9 198 980 28
1:15.5 250 2:31.0 102 649 21
0:40.0 171 1:56.9 219 1052 30
r: 3:00 14
1:20.0 321 2:04.6 181 922 27
1:15.5 250 2:31.0 102 649 21
1:00.0 250 2:00.0 203 997 29
1:15.5 250 2:31.0 102 649 21
0:40.0 171 1:56.9 219 1052 30
r: 3:00 19
r85

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