Fred Asante v4000m/1:00r...5 row
15,500
Meters
1:29:16.3
Time
2:52.7
Pace
792
Calories
123
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,548 |
| Overall Time | 1:34:16.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 1758 |
| Drag Factor | 106 |
November 23, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:16.3 | 15,500 | 2:52.7 | 68 | 533 | 19 | 123 | |
| 22:24.8 | 4,000 | 2:48.1 | 74 | 553 | 19 | 124 | |
| r: 1:00 | 12 | ||||||
| 20:02.5 | 3,500 | 2:51.7 | 69 | 537 | 20 | 122 | |
| r: 1:00 | 10 | ||||||
| 17:30.9 | 3,000 | 2:55.1 | 65 | 524 | 20 | 117 | |
| r: 1:00 | 10 | ||||||
| 14:47.2 | 2,500 | 2:57.4 | 63 | 515 | 20 | 124 | |
| r: 1:00 | 6 | ||||||
| 14:31.0 | 2,500 | 2:54.2 | 66 | 527 | 20 | 129 | |
| r: 1:00 | 10 | ||||||
| r48 |
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Workout Graph
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