Fred Asante v125c/3:08r...2 row
4,149
Meters
18:48.3
Time
2:15.9
Pace
250
Calories
175
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 4,180 |
| Overall Time | 22:01.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 128 |
December 07, 2021 06:47:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.3 | 4,149 | 2:15.9 | 139 | 779 | 24 | 175 | |
| 8:56.3 | 2,031 | 2:12.0 | 152 | 823 | 25 | 179 | |
| r: 3:08 | 16 | ||||||
| 9:52.1 | 2,118 | 2:19.7 | 128 | 741 | 24 | 173 | |
| r: 0:05 | 15 | ||||||
| r31 |
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Workout Graph
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Ergzone