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Fred Asante v1:00/1:00r...21 row

4,776

Meters

21:00.0

Time

2:11.9

Pace

280

Calories

138

Heart Rate

Rest Distance393
Rest Time20:30.0
Overall Distance5,169
Overall Time41:30.0
Average Watts152
Calories Per Hour824
Stroke Rate25
Stroke Count560
Drag Factor126

December 06, 2021 05:55:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Ironside

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,776 2:11.9 152 824 25 138
1:00.0 243 2:03.4 186 940 28 134
r: 1:00 20
1:00.0 236 2:07.1 170 886 26 145
r: 0:50 21
1:00.0 229 2:11.0 156 835 26 146
r: 0:40 22
1:00.0 222 2:15.1 142 788 25 144
r: 0:30 14
1:00.0 216 2:18.8 131 749 25 147
r: 0:20 21
1:00.0 214 2:20.1 127 737 24 147
r: 0:10 18
1:00.0 213 2:20.8 125 731 25 151
r: 5:00 16
1:00.0 244 2:02.9 188 948 27 155
r: 1:00 21
1:00.0 236 2:07.1 170 886 27 156
r: 0:50 17
1:00.0 230 2:10.4 158 842 27 153
r: 0:40 16
1:00.0 226 2:12.7 150 814 26 153
r: 0:30 33
1:00.0 222 2:15.1 142 788 26 155
r: 0:20 13
1:00.0 216 2:18.8 131 749 25 151
r: 0:10 20
1:00.0 212 2:21.5 124 725 25 0
r: 5:00 28
1:00.0 244 2:02.9 188 948 28 154
r: 1:00 19
1:00.0 236 2:07.1 170 886 26 153
r: 0:50 21
1:00.0 233 2:08.7 164 864 27 154
r: 0:40 16
1:00.0 226 2:12.7 150 814 26 153
r: 0:30 15
1:00.0 227 2:12.1 152 821 25 149
r: 0:20 19
1:00.0 229 2:11.0 156 835 26 155
r: 0:10 23
1:00.0 222 2:15.1 142 788 25 161
r393

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