Fred Asante v500m/2:00r...7 row
4,021
Meters
18:24.3
Time
2:17.3
Pace
233
Calories
144
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 26:24.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 126 |
December 02, 2021 11:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.3 | 4,021 | 2:17.3 | 135 | 765 | 24 | 144 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 0 | |
| r: 2:00 | 19 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | 0 | |
| r: 2:00 | 13 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 153 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 157 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 166 | |
| r: 2:00 | 24 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 0 | |
| r: 2:00 | 16 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 174 | |
| r72 |
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Workout Graph
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Viking Warrior