Fred Asante v2000m/2:30r...5 row
5,250
Meters
24:17.8
Time
2:18.8
Pace
301
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 34:17.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 126 |
December 02, 2021 11:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,250 | 2:18.8 | 131 | 750 | 24 | ||
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 23 | 119 | |
| r: 2:30 | 19 | ||||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 24 | 137 | |
| r: 2:30 | 18 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 176 | |
| r: 2:30 | 25 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | ||
| r: 2:30 | 26 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | 160 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Loki