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Fred Asante v1:00/r...45 row

6,761

Meters

30:00.0

Time

2:13.1

Pace

394

Calories

153

Heart Rate

Rest Distance280
Rest Time16:00.0
Overall Distance7,041
Overall Time46:00.0
Average Watts148
Calories Per Hour810
Stroke Rate26
Stroke Count778
Drag Factor122

December 01, 2021 06:17:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,761 2:13.1 148 810 26 153
1:00.0 213 2:20.8 125 731 24 136
0:40.0 150 2:13.3 148 808 24 147
0:20.0 80 2:05.0 179 916 27 146
r: 0:30 15
1:00.0 214 2:20.1 127 737 24 132
0:40.0 154 2:09.8 160 849 26 144
0:20.0 80 2:05.0 179 916 27 154
r: 0:30 18
1:00.0 212 2:21.5 124 725 24 140
0:40.0 151 2:12.4 151 818 24 143
0:20.0 82 2:01.9 193 964 30 144
r: 0:30 18
1:00.0 221 2:15.7 140 781 25 157
0:40.0 149 2:14.2 145 798 26 163
0:20.0 80 2:05.0 179 916 27 168
r: 0:30 20
1:00.0 222 2:15.1 142 788 25 156
0:40.0 153 2:10.7 157 839 26 166
0:20.0 80 2:05.0 179 916 27 0
r: 5:00 19
1:00.0 216 2:18.8 131 749 24 138
0:40.0 151 2:12.4 151 818 26 151
0:20.0 81 2:03.4 186 940 27 159
r: 0:30 18
1:00.0 222 2:15.1 142 788 24 152
0:40.0 157 2:07.3 169 882 26 162
0:20.0 80 2:05.0 179 916 27 167
r: 0:30 24
1:00.0 219 2:16.9 136 768 24 154
0:40.0 156 2:08.2 166 871 27 159
0:20.0 84 1:59.0 207 1013 30 166
r: 0:30 23
1:00.0 219 2:16.9 136 768 25 158
0:40.0 154 2:09.8 160 849 27 162
0:20.0 81 2:03.4 186 940 27 169
r: 0:30 20
1:00.0 215 2:19.5 129 743 24 155
0:40.0 151 2:12.4 151 818 26 168
0:20.0 80 2:05.0 179 916 27 171
r: 5:00 32
1:00.0 212 2:21.5 124 725 24 140
0:40.0 151 2:12.4 151 818 26 152
0:20.0 81 2:03.4 186 940 27 165
r: 0:30 22
1:00.0 222 2:15.1 142 788 25 157
0:40.0 154 2:09.8 160 849 27 167
0:20.0 82 2:01.9 193 964 30 170
r: 0:30 16
1:00.0 215 2:19.5 129 743 25 158
0:40.0 154 2:09.8 160 849 27 169
0:20.0 81 2:03.4 186 940 30 172
r: 0:30 15
1:00.0 221 2:15.7 140 781 25 159
0:40.0 154 2:09.8 160 849 27 171
0:20.0 84 1:59.0 207 1013 30 174
r: 0:30 20
1:00.0 208 2:24.2 117 701 25 157
0:40.0 157 2:07.3 169 882 27 171
0:20.0 81 2:03.4 186 940 30 168
r280

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