Fred Asante v125c/0:10r...1 row
2,252
Meters
11:12.0
Time
2:29.2
Pace
125
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,272 |
| Overall Time | 11:22.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 122 |
December 01, 2021 06:12:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 2,252 | 2:29.2 | 105 | 662 | 22 | 140 | |
| 11:12.0 | 2,252 | 2:29.2 | 105 | 662 | 22 | 140 | |
| r: 0:10 | 20 | ||||||
| r20 |
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Workout Graph
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Ergzone