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Fred Asante v1500m/3:00r...24 row

10,500

Meters

46:49.8

Time

2:13.8

Pace

622

Calories

Rest Distance463
Rest Time30:00.0
Overall Distance10,963
Overall Time1:16:49.8
Average Watts146
Calories Per Hour802
Stroke Rate31
Stroke Count1231
Drag Factor126

November 30, 2021 09:50:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

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Intervals

Time Meters Pace Watts Cal/Hr S/M
46:49.8 10,500 2:13.8 146 802 31
7:07.1 1,500 2:22.3 121 717 24 116
r: 3:00 16
4:28.8 1,000 2:14.4 144 796 24 176
r: 2:00 21
2:08.8 500 2:08.8 164 863 26 171
r: 1:00 17
0:21.9 100 1:49.5 267 1217 38 155
r: 0:30 20
0:22.3 100 1:51.5 252 1168 35 169
r: 0:30 21
0:22.5 100 1:52.5 246 1146 35 171
r: 0:30 18
0:23.0 100 1:55.0 230 1092 31 169
r: 0:30 20
0:22.8 100 1:54.0 236 1113 34 167
r: 3:00 21
7:01.5 1,500 2:20.5 126 734 24 167
r: 3:00 13
4:27.6 1,000 2:13.8 146 802 26 177
r: 2:00 19
2:10.5 500 2:10.5 157 841 26 176
r: 1:00 18
0:22.7 100 1:53.5 239 1123 37 152
r: 0:30 20
0:23.4 100 1:57.0 219 1052 33 168
r: 0:30 26
0:23.1 100 1:55.5 227 1081 34 171
r: 0:30 22
0:23.2 100 1:56.0 224 1071 34 169
r: 0:30 25
0:23.1 100 1:55.5 227 1081 34 169
r: 3:00 23
7:04.7 1,500 2:21.5 123 724 24 168
r: 3:00 17
4:27.9 1,000 2:13.9 146 801 25 176
r: 2:00 18
2:10.5 500 2:10.5 157 841 26 175
r: 1:00 25
0:23.4 100 1:57.0 219 1052 33 156
r: 0:30 20
0:22.7 100 1:53.5 239 1123 37 167
r: 0:30 17
0:23.0 100 1:55.0 230 1092 37 167
r: 0:30 23
0:22.8 100 1:54.0 236 1113 37 169
r: 0:30 23
0:22.8 100 1:54.0 236 1113 34 167
r463

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Workout Graph

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