Fred Asante v1000m/3:00r...5 row
5,000
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 125 |
November 28, 2021 14:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 25 | ||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 124 | |
| r: 3:00 | 30 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 115 | |
| r: 3:00 | 22 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 180 | |
| r: 3:00 | 17 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 130 | |
| r: 3:00 | 21 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 182 | |
| r90 |
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Workout Graph
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Valkyrie