Fred Asante v125c/0:07r...1 row
2,123
Meters
9:44.5
Time
2:17.6
Pace
125
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,140 |
| Overall Time | 9:51.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 125 |
November 28, 2021 14:05:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.5 | 2,123 | 2:17.6 | 134 | 761 | 23 | 136 | |
| 9:44.5 | 2,123 | 2:17.6 | 134 | 761 | 23 | 136 | |
| r: 0:07 | 17 | ||||||
| r17 |
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Workout Graph
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Ergzone