v200m/0:30r...24 row on November 25, 2021

Fred Asante v200m/0:30r...24 row

9,900

Meters

44:59.3

Time

2:16.3

Pace

583

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Uru

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:59.3	9,900	2:16.3	138	775	31	151
0:46.3	200	1:55.7	226	1076	31	110
r: 0:30	21
1:37.8	400	2:02.2	192	959	29	122
r: 1:00	23
2:42.1	600	2:15.0	142	788	26	167
r: 1:30	20
3:55.8	800	2:27.3	109	676	24	165
r: 2:00	18
4:59.4	1,000	2:29.7	104	659	23	154
r: 1:00	19
0:22.3	100	1:51.5	252	1168	35	142
r: 0:30	21
0:22.4	100	1:52.0	249	1157	38	158
r: 0:30	23
0:22.8	100	1:54.0	236	1113	37	161
r: 3:00	29
0:45.8	200	1:54.5	233	1102	33	159
r: 0:30	21
1:37.8	400	2:02.2	192	959	29	180
r: 1:00	19
2:42.0	600	2:15.0	142	789	27	174
r: 1:30	30
3:53.5	800	2:25.9	113	687	25	160
r: 2:00	21
4:54.4	1,000	2:27.2	110	677	25	159
r: 1:00	18
0:21.7	100	1:48.5	274	1243	39	147
r: 0:30	19
0:22.6	100	1:53.0	243	1134	37	166
r: 0:30	23
0:22.8	100	1:54.0	236	1113	37	167
r: 3:00	20
0:45.7	200	1:54.2	235	1107	34	163
r: 0:30	23
1:38.3	400	2:02.8	189	949	29	178
r: 1:00	16
2:41.1	600	2:14.2	145	797	27	174
r: 1:30	28
3:44.3	800	2:20.1	127	737	26	169
r: 2:00	20
4:52.3	1,000	2:26.1	112	685	25	159
r: 1:00	15
0:22.4	100	1:52.0	249	1157	37	142
r: 0:30	21
0:23.0	100	1:55.0	230	1092	37	159
r: 0:30	20
0:22.5	100	1:52.5	246	1146	37	165
	r488

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