Fred Asante 100c row
1,806
Meters
8:57.8
Time
2:28.8
Pace
100
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 118 |
November 24, 2021 09:53:54
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 1,806 | 2:28.8 | 106 | 664 | 24 | 156 |
| 8:57.8 | 1,806 | 2:28.8 | 106 | 664 | 24 | 156 |
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Ergzone