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Fred Asante v1500m/3:00r...24 row

10,500

Meters

46:47.6

Time

2:13.6

Pace

619

Calories

Rest Distance493
Rest Time30:00.0
Overall Distance10,993
Overall Time1:16:47.6
Average Watts146
Calories Per Hour804
Stroke Rate29
Stroke Count1202
Drag Factor122

November 22, 2021 10:35:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

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Intervals

Time Meters Pace Watts Cal/Hr S/M
46:47.6 10,500 2:13.6 146 804 29
7:13.6 1,500 2:24.5 116 698 23 148
r: 3:00 24
4:29.9 1,000 2:14.9 142 790 24 165
r: 2:00 39
2:11.0 500 2:11.0 156 835 25 171
r: 1:00 23
0:22.5 100 1:52.5 246 1146 35 154
r: 0:30 20
0:22.6 100 1:53.0 243 1134 35 161
r: 0:30 18
0:22.9 100 1:54.5 233 1102 31 158
r: 0:30 21
0:22.7 100 1:53.5 239 1123 34 164
r: 0:30 16
0:22.4 100 1:52.0 249 1157 32 166
r: 3:00 21
6:56.4 1,500 2:18.8 131 750 23 171
r: 3:00 20
4:29.2 1,000 2:14.6 144 793 25 178
r: 2:00 15
2:10.8 500 2:10.8 156 838 25 171
r: 1:00 19
0:22.0 100 1:50.0 263 1205 35 158
r: 0:30 25
0:23.1 100 1:55.5 227 1081 34 166
r: 0:30 21
0:23.2 100 1:56.0 224 1071 31 165
r: 0:30 23
0:23.3 100 1:56.5 221 1061 31 163
r: 0:30 24
0:23.1 100 1:55.5 227 1081 31 165
r: 3:00 23
6:56.8 1,500 2:18.9 131 749 24
r: 3:00 16
4:27.4 1,000 2:13.7 146 804 26 173
r: 2:00 17
2:09.8 500 2:09.8 160 850 26 174
r: 1:00 20
0:23.2 100 1:56.0 224 1071 31 147
r: 0:30 24
0:23.3 100 1:56.5 221 1061 31 161
r: 0:30 18
0:23.1 100 1:55.5 227 1081 31 159
r: 0:30 25
0:22.9 100 1:54.5 233 1102 31 161
r: 0:30 21
0:22.2 100 1:51.0 256 1180 35 165
r493

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Workout Graph

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