Sign Up

Fred Asante v100m/0:30r...25 row

7,500

Meters

33:16.6

Time

2:13.1

Pace

448

Calories

150

Heart Rate

Rest Distance544
Rest Time30:00.0
Overall Distance8,044
Overall Time1:03:16.6
Average Watts148
Calories Per Hour810
Stroke Rate29
Stroke Count919
Drag Factor120

November 19, 2021 05:18:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:16.6 7,500 2:13.1 148 810 29 150
0:21.3 100 1:46.5 290 1297 42 110
r: 0:30 29
0:45.5 200 1:53.7 238 1118 34 136
r: 0:30 25
1:17.6 300 2:09.3 162 856 26 162
r: 0:30 18
1:51.8 400 2:19.7 128 741 24 156
r: 0:30 22
2:27.8 500 2:27.8 108 673 23 150
r: 5:00 16
0:21.6 100 1:48.0 278 1256 39 120
r: 0:30 25
0:46.0 200 1:55.0 230 1092 35 167
r: 0:30 20
1:18.4 300 2:10.6 157 839 26 161
r: 0:30 22
1:51.2 400 2:19.0 130 748 25 163
r: 0:30 17
2:29.0 500 2:29.0 106 664 23 151
r: 5:00 33
0:21.7 100 1:48.5 274 1243 36 133
r: 0:30 28
0:45.6 200 1:54.0 236 1113 34 167
r: 0:30 20
1:17.8 300 2:09.6 161 852 27 168
r: 0:30 19
1:51.3 400 2:19.1 130 747 25 162
r: 0:30 19
2:24.1 500 2:24.1 117 702 25 157
r: 5:00 22
0:21.3 100 1:46.5 290 1297 39 128
r: 0:30 31
0:45.5 200 1:53.7 238 1118 33 168
r: 0:30 18
1:17.7 300 2:09.5 161 854 26 165
r: 0:30 15
1:51.0 400 2:18.7 131 750 25 162
r: 0:30 18
2:22.9 500 2:22.9 120 712 25 159
r: 5:00 30
0:21.2 100 1:46.0 294 1311 40 136
r: 0:30 20
0:45.4 200 1:53.5 239 1123 33 168
r: 0:30 22
1:13.9 300 2:03.1 187 944 30 170
r: 0:30 21
1:47.9 400 2:14.8 143 790 26 165
r: 0:30 34
2:19.0 500 2:19.0 130 748 25 160
r544

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.