Fred Asante v125c/0:36r...1 row
2,242
Meters
11:03.6
Time
2:27.9
Pace
125
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 120 |
November 19, 2021 05:17:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 2,242 | 2:27.9 | 108 | 671 | 24 | 155 | |
| 11:03.6 | 2,242 | 2:27.9 | 108 | 671 | 24 | 155 | |
| r: 0:36 | 16 | ||||||
| r16 |
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Workout Graph
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Ergzone