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Fred Asante v1:00/r...45 row

6,586

Meters

30:00.0

Time

2:16.6

Pace

365

Calories

155

Heart Rate

Rest Distance296
Rest Time16:00.0
Overall Distance6,882
Overall Time46:00.0
Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count786
Drag Factor120

November 18, 2021 06:19:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,586 2:16.6 137 772 26 155
1:00.0 206 2:25.6 113 690 24 139
0:40.0 149 2:14.2 145 798 26 150
0:20.0 80 2:05.0 179 916 27 163
r: 0:30 21
1:00.0 212 2:21.5 124 725 25 150
0:40.0 149 2:14.2 145 798 27 154
0:20.0 80 2:05.0 179 916 27 168
r: 0:30 21
1:00.0 205 2:26.3 112 684 24 150
0:40.0 148 2:15.1 142 788 26 161
0:20.0 81 2:03.4 186 940 27 167
r: 0:30 25
1:00.0 204 2:27.0 110 678 24 152
0:40.0 148 2:15.1 142 788 27 163
0:20.0 80 2:05.0 179 916 27 169
r: 0:30 20
1:00.0 208 2:24.2 117 701 25 152
0:40.0 149 2:14.2 145 798 27 165
0:20.0 81 2:03.4 186 940 30 169
r: 5:00 36
1:00.0 208 2:24.2 117 701 25 144
0:40.0 150 2:13.3 148 808 27 161
0:20.0 80 2:05.0 179 916 30 167
r: 0:30 18
1:00.0 211 2:22.1 122 719 25 153
0:40.0 149 2:14.2 145 798 26 161
0:20.0 82 2:01.9 193 964 30 161
r: 0:30 17
1:00.0 210 2:22.8 120 713 25 155
0:40.0 151 2:12.4 151 818 27 166
0:20.0 81 2:03.4 186 940 30 172
r: 0:30 16
1:00.0 216 2:18.8 131 749 25 159
0:40.0 150 2:13.3 148 808 26 169
0:20.0 80 2:05.0 179 916 30 173
r: 0:30 26
1:00.0 208 2:24.2 117 701 24 159
0:40.0 150 2:13.3 148 808 27 166
0:20.0 80 2:05.0 179 916 27 172
r: 5:00 22
1:00.0 207 2:24.9 115 695 24 142
0:40.0 149 2:14.2 145 798 26 156
0:20.0 82 2:01.9 193 964 30 163
r: 0:30 25
1:00.0 208 2:24.2 117 701 25 155
0:40.0 149 2:14.2 145 798 26 164
0:20.0 81 2:03.4 186 940 30 165
r: 0:30 17
1:00.0 213 2:20.8 125 731 25 157
0:40.0 151 2:12.4 151 818 27 165
0:20.0 82 2:01.9 193 964 30 166
r: 0:30 15
1:00.0 208 2:24.2 117 701 24 156
0:40.0 150 2:13.3 148 808 27 163
0:20.0 81 2:03.4 186 940 30 168
r: 0:30 17
1:00.0 206 2:25.6 113 690 23 159
0:40.0 150 2:13.3 148 808 27 166
0:20.0 83 2:00.4 200 988 30 171
r296

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