Fred Asante v2000m/2:30r...5 row
5,250
Meters
24:03.7
Time
2:17.4
Pace
305
Calories
162
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 34:03.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
November 16, 2021 06:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,250 | 2:17.4 | 135 | 763 | 26 | 162 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 25 | 174 | |
| r: 2:30 | 20 | ||||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 26 | 177 | |
| r: 2:30 | 25 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | 172 | |
| r: 2:30 | 22 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 177 | |
| r: 2:30 | 40 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 169 | |
| r107 |
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Workout Graph
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Loki