Fred Asante v1000m/1:00r...10 row
10,000
Meters
45:50.0
Time
2:17.5
Pace
580
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 54:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
November 15, 2021 05:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.0 | 10,000 | 2:17.5 | 135 | 763 | 25 | ||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 | 114 | |
| r: 1:00 | 15 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 | 166 | |
| r: 1:00 | 21 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 | 169 | |
| r: 1:00 | 26 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 25 | 172 | |
| r: 1:00 | 20 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 175 | |
| r: 1:00 | 16 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | 177 | |
| r: 1:00 | 14 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 179 | |
| r: 1:00 | 17 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 26 | 181 | |
| r: 1:00 | 17 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 27 | 182 | |
| r161 |
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Power1000