Fred Asante v3:00/1:00r...10 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
158
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
November 14, 2021 12:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 25 | 158 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 170 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 176 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 172 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 176 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 179 | |
| r141 |
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