Fred Asante v125c/0:06r...1 row
2,234
Meters
10:57.1
Time
2:27.0
Pace
125
Calories
133
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 2,249 |
| Overall Time | 11:03.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 119 |
November 14, 2021 12:28:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.1 | 2,234 | 2:27.0 | 110 | 678 | 22 | 133 | |
| 10:57.1 | 2,234 | 2:27.0 | 110 | 678 | 22 | 133 | |
| r: 0:06 | 15 | ||||||
| r15 |
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Workout Graph
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Ergzone