Fred Asante v5000m/3:00r...3 row
10,000
Meters
50:14.7
Time
2:30.7
Pace
551
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,086 |
| Overall Time | 55:44.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
May 07, 2021 06:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.7 | 10,000 | 2:30.7 | 102 | 651 | 23 | |
| 25:49.1 | 5,000 | 2:34.9 | 94 | 624 | 21 | |
| r: 3:00 | 45 | |||||
| 14:35.3 | 3,000 | 2:25.8 | 113 | 687 | 24 | |
| r: 2:00 | 27 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 24 | |
| r: 0:30 | 14 | |||||
| r86 |
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Workout Graph
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5k decreasing by KREW/LiveRowing