Fred Asante 3x100c/1:00r row
5,606
Meters
30:51.3
Time
2:45.1
Pace
300
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 33:51.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 111 |
May 04, 2021 20:45:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 5,606 | 2:45.1 | 78 | 567 | 18 | |
| 9:52.7 | 1,870 | 2:38.4 | 88 | 602 | 19 | |
| 11:15.2 | 1,890 | 2:58.6 | 61 | 511 | 18 | |
| 9:43.3 | 1,846 | 2:37.9 | 89 | 605 | 20 | |
| r38 |
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Workout Graph
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Ergzone