Fred Asante v500m/5:22r...6 row
3,000
Meters
14:38.9
Time
2:26.4
Pace
163
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 3,114 |
| Overall Time | 43:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 112 |
April 20, 2021 21:08:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 683 | 22 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | |
| r: 5:22 | 18 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | |
| r: 5:28 | 12 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | |
| r: 5:31 | 25 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | |
| r: 5:26 | 22 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | |
| r: 6:46 | 16 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | |
| r: 0:09 | 21 | |||||
| r114 |
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Workout Graph
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Ergzone