Fred Asante v1000m/10:00r...1 row
1,000
Meters
4:46.1
Time
2:23.0
Pace
56
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 14:46.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 130 |
April 18, 2021 14:52:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | |
| r: 10:00 | 17 | |||||
| r17 |
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Workout Graph
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Ergzone Circuit 1000mX6/Kbells